CLASS DESCRIPTIONS


NEW TO YOGA? WE RECOMMEND STARTING WITH THESE CLASSES:

  • BASIC
  • SLOW FLOW
  • GENTLE
  • MEDITATION & SLOW FLOW
  • RESTORATIVE YOGA

 

FLOW YOGA

Open, multi-level class that moves through a series of fluid, energetic movements. Modifications are offered to encourage personal progress as well as room for creativity. Our Acoustic Flow Yoga class is practiced to a soothing acoustic playlist and we offer Live music for the class once a month!

HEATED FLOW YOGA

A "Flow Yoga" class where the yoga studio is heated to 85-90 degrees. The added element of heat may allow you to stretch more deeply in your postures, develop better mental concentration or help the body relax during class.

BASIC YOGA

Perfect for those new to yoga or looking to revisit the fundamentals. Classes move at a slower pace, providing more detailed guidance and instruction. Basic classes are a great segue into Flow or Core Yoga classes.

GENTLE YOGA

A slow-paced class featuring more seated and supported postures than a typical flow class. Helps improve relaxation, flexibility and recovery. Especially well-suited for those with pain, trouble sleeping or high levels of stress.

SLOW FLOW YOGA

A flow-style yoga class that moves more slowly than a regular flow. Emphasis on relieving tension in the body, holding stretches and moving mindfully. A good fit for those who are new to yoga, looking to de-stress or wanting to take things at a calmer pace.

MEDITATION & SLOW FLOW

A "slow flow" yoga class with an emphasis on mindfulness and meditation. Class flows through a series of movements at a slow pace with extended time for a concentrated focus on your attention and mind. Well-suited for those with stress, anxiety or trouble sleeping.

RESTORATIVE YOGA

A slow-paced class that focuses on deep relaxation of the body and mind while holding postures passively for extended periods of time. Most postures are deeply supported by bolsters, blocks and blankets to hold the body in positions of ease and comfort. Meditation and breathing exercises are integrated throughout the practice to promote the effects of conscious relaxation. Ideal for those with minor injuries, physical limitations, symptoms tied to stress (tension, headaches, anxiety, high blood pressure, trouble sleeping) or those simply looking to let go and relax.

CORE YOGA

A yoga flow class with a focus on engaging the entire core. Features both essential and core-centered yoga poses including planks, crane, boat, and back-bends mixed with dynamic movements and repetition.

AERIAL YOGA

The AntiGravity hammock enables you to do things that would not be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you can choose to participate in inversions, or just opt for more familiar upright terrain. There will be an opportunity to hold poses and inversions for extended time to allow the body to open while connecting to the breath. This is an open level class and options will be given throughout so students can individualize their practice.

STRENGTH & STRETCH

A hybrid class combining yoga, bodyweight exercise and deep stretching. Class starts with light stretching and leads into yoga movements that integrate bodyweight exercises to build core, upper-body and lower-body strength. To finish, class winds down with a deep, relaxing stretch.

MAT PILATES

Low-impact strength workout that focuses on the entire core, improving posture and gaining flexibility. Features a dynamic series of postures performed on a mat which support lower back and abdominal muscular balance.

CIRCUIT TRAINING (STRENGTH, CORE or CARDIO)

High Intensity Interval Training (H.I.I.T) circuit workouts are a total body challenge and designed to improve strength, agility and endurance as you move through various exercise stations. Circuits are time-based and provided with exercise modifications to make the workouts safe and effective for all fitness levels. Three circuit class variations are offered depending on your goals:

STRENGTH CIRCUIT

  • Focus on total body strength
  • 60 second training intervals
  • Functional training movements targeted to increase strength
  • Works all major muscle groups using a combination of body weight and free weight exercises

CORE CIRCUIT

  • Focus on core strength and stability
  • 60 second training intervals
  • Core movements to train your entire mid-section
  • Increase flexibility and improve posture

CARDIO CIRCUIT

  • Focus on cardiovascular endurance
  • 60 second training intervals
  • Elevates your heart rate through a combination of fast-paced aerobic, free weight and body weight exercises