ANTIGRAVITY® AERIAL YOGA

ADULT AERIAL YOGA (ages 16+)

We offer open-level classes for adults and options are given throughout so students can individualize their practice. Beginners are welcome!

Dress-code for Aerial Yoga

Our hammocks are made of silk, so they are delicate and can tear if students wear any sharp objects or clothing.

NO JEWELRY ALLOWED. Shirts with sleeves are required (no tank-tops, but t-shirts are OK) and all jewelry must be taken off for class - so please leave any valuables at home.

Wear comfortable clothes. The following is not allowed: jeans, clothes with zippers, buttons or snaps, belts, clothes with sequins, or anything with sharp or rough edges.

About the class:

The AntiGravity hammock enables you to do things that would not be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you can choose to participate in inversions, or just opt for more familiar upright terrain. There will be an opportunity to hold poses and inversions for extended time to allow the body to open while connecting to the breath.