ANTIGRAVITY® AERIAL YOGA
The AntiGravity hammock enables you to do things that would not be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you can choose to participate in inversions, or just opt for more familiar upright terrain. There will be an opportunity to hold poses and inversions for extended time to allow the body to open while connecting to the breath.
We offer an open-level class for adults and options are given throughout so students can individualize their practice. Classes are offered on Saturday mornings and Thursday evenings - please visit our schedule page (click Schedule button below) to book your class ahead of time as space is limited*
*Due to limited space, there is a 24 hour cancellation policy for AntiGravity Aerial Yoga classes. If you do not cancel your reservation within 24 hours, you will unfortunately lose that class.
*Wait List: If you see "wait list" on the schedule, don't be deterred! You can sign up and add yourself to the wait list for that class. If you get added to the class roster, we will email and text you to confirm your reservation.
Other things to know:
Shirts with sleeves are required (no tanks) and all jewelry must be taken off for class - so please leave any valuables at home.
All participants must be 16+ years old to participate in adult AntiGravity classes. For those ages 11-15 we offer Teens AntiGravity classes. Please see below for more info!
Please arrive 10 minutes early to class to allow enough time for setting up the hammocks prior to class
ANTIGRAVITY AERIAL YOGA FOR TEENS & KIDS
TEENS (ages 11-15)
All the flying fun of an adult class, with fun music, more giggling, more swinging and more spinning. Teens benefit from strength building, stretching and breathing, while exploring poses in the Antigravity Hammock.
SORRY, ALL OF OUR TEEN CLASSES ARE FULL! WE WILL OFFER NEW CLASSES IN MID-FEBRUARY
Please contact us to receive announcements and info about future classes or to set up private lessons
KIDS (ages 5-10)
Play, fly, swing, spin, stretch, flip, balance and turn upside down safely with the most creative children’s fitness course around. Sequences and activities enhance body awareness, building strength, balance and flexibility. These classes instill self-confidence and focus while your child explores movement in all directions, utilizing the Antigravity Hammock.
We will offer a new KIDS class in the Winter! In the meantime, please contact us if you are interested in setting up a private class or if you have any questions.