ANTIGRAVITY® AERIAL YOGA
Enrollment for Kids Aerial Yoga classes beginning on 2/2 is OPEN! Space is limited and pre-registration is required by 2/1! Please scroll down to learn more or to sign-up!
The AntiGravity hammock enables you to do things that would not be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you can choose to participate in inversions, or just opt for more familiar upright terrain. There will be an opportunity to hold poses and inversions for extended time to allow the body to open while connecting to the breath.
We offer an open-level class for adults and options are given throughout so students can individualize their practice. Classes are offered on Tuesday afternoons (4:30pm), Thursday evenings (7:15pm), and Saturday mornings (9:45am) - please visit our schedule page (click schedule button below) to book your class ahead of time as space is limited*
*Due to limited space, there is a 24 hour cancellation policy for AntiGravity Aerial Yoga classes. If you do not cancel your reservation within 24 hours, you will unfortunately lose that class.
*Wait List: If you see "wait list" on the schedule, don't be deterred! You can sign up and add yourself to the wait list for that class. If you get added to the class roster, we will email and text you to confirm your reservation. If you are not added to the class from the wait list, the class-credit will remain on your account for a future reservation. TIP: You can sign up for a class up to 14 days in advance.
Other things to know:
Shirts with sleeves are required (no tanks) and all jewelry must be taken off for class - so please leave any valuables at home.
All participants must be 16+ years old to participate in adult AntiGravity classes. For those ages 5-15 we offer Kids & Teens AntiGravity classes. Please see below for more info!
Please arrive 10 minutes early to class to allow enough time for setting up the hammocks prior to class
ANTIGRAVITY AERIAL YOGA FOR TEENS & KIDS
TEEN AERIAL YOGA (ages 10-15)
All the flying fun of an adult class, with fun music, more giggling, more swinging and more spinning. Teens benefit from strength building, stretching and breathing, while exploring poses in the AntiGravity Hammock.
KIDS AERIAL YOGA (ages 5-9)
Play, fly, swing, spin, stretch, flip, balance and turn upside down safely with the most creative children’s fitness class around. Sequences and activities enhance body awareness, building strength, balance and flexibility. These classes instill self-confidence and focus while your child explores movement in all directions, utilizing the AntiGravity Hammock. For ages: 5-9 years.
Space is limited and pre-registration is required by 2/1!
Day/Time: Saturdays, 12:30p - 1:30p
Dates: 2/2, 2/16, 2/23, 3/9 (please note: these are not consecutive weeks)*
Cost: $110 for 4 Classes
*If you miss a class, no big deal! We provide a credit for up to 1 missed class per session. Class credits are valid for a parent/guardian towards any class on our schedule.