The AntiGravity hammock enables you to do things that would not be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you can choose to participate in inversions, or just opt for more familiar upright terrain. There will be an opportunity to hold poses and inversions for extended time to allow the body to open while connecting to the breath.
We offer an open-level class for adults and options are given throughout so students can individualize their practice. Classes are offered on Saturday mornings and Thursday evenings - please visit our schedule page (click Schedule button below) to book your class ahead of time as space is limited*
*Due to limited space, there is a 24 hour cancellation policy for Aerial Yoga classes. If you do not cancel your reservation within 24 hours, you will unfortunately lose that class.
AERIAL YOGA FOR TEENS & KIDS
TEENS (ages 11 & up)
All the flying fun of an adult class, with fun music, more giggling, more swinging and more spinning. Teens benefit from strength building, stretching and breathing, while exploring poses in the Antigravity Hammock.
Time: 1:45pm – 2:45pm
Dates: 11/11, 11/18, 11/25, 12/2, 12/9 (5 consecutive Saturdays)
Space is limited to 9 spots and pre-registration is required.
CLASS IS FULL! WE WILL BE OFFERING MORE TEENS AERIAL CLASSES IN JANUARY!
Please send us a message if you would like to receive announcements about future classes
**We will credit up to 1 class ($20 value) for any missed classes during the series. Class credits will be valid for any adult classes on our regular class schedule
KIDS (ages 5-10)
Play, fly, swing, spin, stretch, flip, balance and turn upside down safely with the most creative children’s fitness course around. Sequences and activities enhance body awareness, building strength, balance and flexibility. These classes instill self-confidence and focus while your child explores movement in all directions, utilizing the Antigravity Hammock.
We will offer a new KIDS class in the Winter! In the meantime, please contact us if you are interested in setting up a private class or if you have any questions.