CLASSES

NEW TO YOGA? WE RECOMMEND STARTING WITH THESE CLASSES:

• SLOW FLOW YOGA

• SLOW FLOW & MEDITATION

• SCULPT & FLOW YOGA

• PILATES SCULPT

• GENTLE YOGA

• GENTLE YOGA & MEDITATION

If you are brand-new to yoga, we highly recommend taking a few SLOW FLOW classes before taking FLOW

SLOW FLOW YOGA

A flow-style yoga class that moves more slowly than a regular flow. These classes move slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. A good fit for those who are new to yoga, looking to de-stress or wanting to take a Flow class at a calmer pace.

SLOW FLOW & MEDITATION

A "slow flow" yoga class with an emphasis on mindfulness and meditation. Class flows through a series of movements at a slow pace and includes time for a concentrated focus on your mind with a guided meditation. Well-suited for those with stress, anxiety or trouble sleeping.

SCULPT & FLOW YOGA

A fusion of yoga and functional strength training that challenges the body while keeping you connected to breath and flow. This muscle-sculpting class integrates dumbbells, resistance bands, bodyweight exercises, and dynamic movement to build heat, tone your body, and improve endurance. The class winds down with yoga postures designed to stretch and release worked muscles, allowing the body and breath to settle.

FLOW YOGA

Classes that move through a series of fluid, energetic movements, flowing continuously through sequences of sun salutations and standing/seated postures. Emphasis on linking breath to movement, while working to build strength, endurance, balance, and flexibility. Modifications are offered to encourage personal progress as well as room for creativity. At least some experience practicing Yoga is recommended for these classes.

PILATES SCULPT

A modern fusion of classical mat Pilates and strength-based sculpt training. Expect a full body workout with precise, core-focused mat sequences, complemented by functional strength training exercises on your feet. We use light weights, resistance bands, and a Pilates ball to tone and define your muscles while improving endurance. Expect controlled movement, a targeted burn and that signature Pilates shake, all while staying connected to breath and form.

MAT PILATES

This low-impact, full-body workout is primarily mat-based, focusing on core strength, posture, and alignment. By mainly using your own body weight, mat pilates relies on gravity and controlled movements to build strength, stability, flexibility, and body awareness. Throughout class we thoughtfully layer in light hand weights, resistance bands, and a pilates ball to enhance portions of the workout. 

FLOW YOGA & SOUND BATH

A Flow yoga class +SOUND BATH - as the practice winds down, you'll be guided into an extended savasana that is accompanied by a deeply immersive sound bath. Soothing tones and vibrations help quiet the nervous system, release tension, and invite a profound state of relaxation.

FLOW YOGA & MEDITATION

A Flow yoga class with an emphasis on mindfulness and meditation. Class moves through a series of fluid, energetic movements, flowing continuously through sequences of sun salutations and standing/seated postures. Includes time for a concentrated focus on your mind through a guided meditation. Well-suited for those with stress, anxiety or trouble sleeping. At least some experience practicing Yoga is recommended for these classes.

FLOW & RESTORE

Flow & Restore is a combination class, starting with a Flow (Vinyasa), followed by relaxing restorative poses (supported by props). We will flow to warm the body up, then take the final parts of class to use less muscle energy, and release deeper connective tissue, like ligaments, tendons and fascia. You will leave feeling relaxed, and your nervous system realigned.

GENTLE YOGA

A slow-paced class featuring more seated and supported postures. Class moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. Especially well-suited for those with pain, trouble sleeping, anxiety or high levels of stress.

GENTLE YOGA & MEDITATION

A "gentle" yoga class with an emphasis on mindfulness and meditation. A slow-paced class featuring more seated and supported postures. Class flows through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish, class winds down with a guided meditation and extended savasana. Especially well-suited for those with pain, trouble sleeping, anxiety or high levels of stress.

GENTLE YOGA & RESTORE

Gentle & Restore is a combination class, starting with Gentle yoga postures, followed by relaxing restorative poses (supported by props). Class moves through a series of gentle movements, mostly in seated and supported positions, connecting your breath to your body.

We will take the final parts of class to use less muscle energy, and release deeper connective tissue, like ligaments, tendons and fascia through restorative poses. Most restorative postures are deeply supported by bolsters, blocks and blankets to hold the body in positions of ease and comfort